If you are planning to have a relatively long travelling in Europe, it is better for you to make a full preparation. Besides, it is not so troubled for you to make a preparation. In general, you need to make a preparation from three aspects. First of all, it is necessary for you to prepare the articles for daily use, such as toothbrush, toothpaste, slippers, and wash cloth. It is known that a lot of hotels in European countries often do not provide these daily essentials. Therefore, you need to take them personally on your travelling bags. Secondly, it is necessary for you to prepare some daily use medicines for emergencies. This is because that people are required to get a prescription from a doctor before buying medicines in European drug stores. Another reason for you to take medicines personally is that the medicines are considerably expensive, which will make you shocked. Third, buy a life insurance or travelling insurance. As we know, risks are in existence anytime and anywhere. Moreover, you are going to have a travelling in big Europe, and therefore it is necessary for you to buy life insurance for helping you go against potential risks. You can buy life insurance or travelling insurance from Globe Life insurance company, etc. Fourth, you have to carry your passport, air tickets, cashes and valuable things personally. There are always a lot of thefts waiting for you, and you should never ignore them, and otherwise the consequences will be very serious.
October 9, 2011 – 2:22 am
1. To protect your eyes, one should avoid looking at one thing lastingly. This would make your tear evaporation. We can increase the times of blinks to ease the problem of dry eyes.
2. When we are in air-conditioned room, we should put a cup of tea next to our seats to increase the humidity of the surrounding air.
3. In our diet, we should eat more of citrus fruits, vegetables, fish, etc. and drink plenty of water so we can effectively reduce dry eyes.
4. Maintain adequate sleep time. We should have reasonable arrangements for our schedules and try not to stay up late at night.
5. Many white-collar workers facing computers for too long time will be lead to dry eyes. We can overlook for a moment after about half an hour looking at monitors. We can stare at the distant buildings to relieve eye fatigue. We can also do eye exercises to relieve the symptoms of this.
6. Maintaining a good posture is one key. We must let our eyes head to the display so we can make the muscles relaxed, letting the eye area exposed to air be reduced to a minimum.
7. The display placement is also critical. A correct position can effectively control the eyes and our cervical spine.
October 9, 2011 – 2:22 am
The ministry of health of the United Kingdom puts forward a reform plan for the foreigners to enjoy the free health care insurance. According to this plan, the foreigners including the overseas students, the persons holding a work visa and the visiting persons can't enjoy the free health care insurance in the United Kingdom in the future. The foreign students, the family members of these students or the persons having a business trip in the United Kingdom can enjoy the national free health care service if they live or study for over six months there. Therefore, it is unnecessary for the foreign students studying in the United Kingdom to buy the health care insurance.
This plan is still in the consultation period. The ministry of health has not announced the detailed time for the implementation of this plan. It is predicted it may be implemented in phases.
October 9, 2011 – 2:22 am
Many people find their memory declined after their smoking. A research in UK showed that people's memory will be improved if they stop smoking.
Northumbria University of UK announced their outcome. The school volunteers were gathered. They were conducted a number of memory tests. The volunteers include smokers, ex-smokers and never smokers. They were asked to complete a series of tasks at the pre-designed locations.
The result showed that the group of smokers gained the worst outcome. They could only remember 59% of the arranged tasks. The group with no smokers gained the best consequence. They could averagely remember 81% of their tasks. Those former smokers performed well with 74% tasks being remembered.
Tom・Heffernan, who participated the study, pointed out that this study shows smoking cessation can help to improve cognitive abilities. If smokers stop this, memory is expected to recover to some extent
October 9, 2011 – 2:21 am
For a health insurance platform online, it must have four qualifications in China. First, a health insurance platform online must have the qualification to sell insurance all over the country. The qualification of many independent insurance websites is selling insurance as a secondary business, so they are actually illegal. Hence the security ratio to choose such a kind of website is relatively low. Online health insurance platform is a new model along with the rising of the e-commerce and is also a trend of the insurance industry. But the market supervision is still necessary to be improved, so it is better for you to use an online health insurance platform owning a qualification selling insurance products all over the country. Second, make sure to check whether this health insurance platform online you want has the qualification to sell insurance products online. Third, check whether the products offered by the health insurance platform online is legal and can be ensured on some governmental departments. Fourth, take a while to see whether the payment has a guarantee. The phishing sites or the websites with an unsmooth third payment platform should be taken into account seriously.